"Teacher was trying to get me grounded in my body:
"this is a chair, this is the ground, look around, look for the color blue"
at a certian point, I cracked up...this is an amazing trainnned professional...this is also how angela would deal with someone who is tripping.
that thought made the situation clear:
(when I feel this way) I am tripping."

Laura needs to eat some Shepherd's Pie !!!
Maybe then she wouldn't be all fucked up.